The weight loss industry has become the shadiest industry there is. Why? Because we are so desperate for results that we are easy prey, and these companies are experts on preying on our insecurities. Here are a few tips to help you avoid falling for a weight loss scam: Beware of claims that promise immediate or guaranteed weight loss. Products like pills, patches, or creams. Beware of promises of success with little effort. Many scams claim that you will achieve great results without having [...]
When someone hires a personal trainer, he or she is usually fueled by short-term motivation. There is probably something coming up soon that is driving them to want results. Maybe it’s a couple who just got engaged and they want to look great for their wedding. Maybe someone has a cruise or vacation coming up and they want to look good in their swimsuit. Maybe there is a family reunion or a class reunion coming up and you’re going to be seeing people who last saw you when you were in much better shape, or another common one is that your birthday is coming up and you don’t want to feel old when you become a year older.