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What you get with this program:
- Each week you will go through 3 resistance training workouts that are ready for you in my very user friendly ap. (Every exercise has its own demonstration video)
- Along with the 3 resistance Training workouts, you will also be given instructions for 2 cardio workouts each week.
- Using the same accountability methods that I have found to be successful with my clients over the last 15 years, I will set you up for success at the beginning of each week, and help evaluate yourself at the end of each week.
- You will learn how to overcome all of your excuses by becoming a Donut Slayer.
- You will learn healthy nutrition guidelines that everyone can follow.
Chad Austin has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He has been a full time personal trainer since 2006. He is the owner of Priority Fitness, in Lenexa, Kansas. Chad's definition of fitness is to constantly strive to be better than you were the day before, the week before, and the month before in regard to your physical and mental health. He believes that in fitness anything is possible when you take the right progressions to achieve your goal.
Included with this challenge:
- The 6-week workbook, and your own copy of Chad’s best selling book, “Make Fitness A Priority: How to win the fight against your excuses”
- A 3 part coaching plan that covers Mindset, Nutrition, and Training
- 12 Online Training Workouts & Cardio Workouts
- Step by step instructions to help you Evaluate Yourself after each week & Set Yourself Up For Success for the next week.