What you get with this program:
- Each week you will go through 3 resistance training workouts that are ready for you in my very user friendly ap. (Every exercise has its own demonstration video)
- Along with the 3 resistance Training workouts, you will also be given instructions for 2 cardio workouts each week.
- Using the same accountability methods that I have found to be successful with my clients over the last 15 years, I will set you up for success at the beginning of each week, and help evaluate yourself at the end of each week.
- You will learn how to overcome all of your excuses by becoming a Donut Slayer.
- You will learn healthy nutrition guidelines that everyone can follow.