- Weekly Workouts (Choose between 2, 3 or 4 per week)
- Option to Pay in Full or Monthly
- Nutrition Counseling
- Cardio Guidelines
- Weekly Evaluations
Program benefits include:
- Weekly accountability & training on how to keep yourself accountable.
- A Training plan that you can fit in your schedule (3 resistance training workouts and 2 cardio workouts each week. 20 total workouts).
- Healthy nutrition guidelines that everyone can learn to follow.
Personal training is about one thing. Getting you the results you want in a fun and efficient manner. Personal training requires a relationship with a trainer who understands your goals and training requirements that are unique to you. Our personal trainers work with you to develop a personal training plan and then support you every step to make sure you’re successful. Our approach to personal training is all encompassing. In addition to personalized workouts, we provide nutrition counseling and progress tracking though online tools and mobile apps. We have developed a framework to keep you on track to achieving your goals.