• Weekly Workouts (Choose between 2, 3 or 4 per week)
    • Option to Pay in Full or Monthly
    • Nutrition Counseling
    • Cardio Guidelines
    • Weekly Evaluations
  • What you get with this program:

    • Each week you will go through 3 resistance training workouts that are ready for you in my very user friendly ap. (Every exercise has its own demonstration video)
    • Along with the 3 resistance Training workouts, you will also be given instructions for 2 cardio workouts each week.
    • Using the same accountability methods that I have found to be successful with my clients over the last 15 years, I will set you up for success at the beginning of each week, and help evaluate yourself at the end of each week.
    • You will learn how to overcome all of your excuses by becoming a Donut Slayer.
    • You will learn healthy nutrition guidelines that everyone can follow.
  • Personal training is about one thing. Getting you the results you want in a fun and efficient manner. Personal training requires a relationship with a trainer who understands your goals and training requirements that are unique to you. Our personal trainers work with you to develop a personal training plan and then support you every step to make sure you’re successful. Our approach to personal training is all encompassing. In addition to personalized workouts, we provide nutrition counseling and progress tracking though online tools and mobile apps. We have developed a framework to keep you on track to achieving your goals.